Parámetros

ACTIVIDADES

Categorías y Parámetros

Masculino

Scaled

DUMBELL

SI

SWIM

SI

T2B

SI

PULL UP

SI

C2B

NO

BMU

NO

RMU

NO

HSPU

AL MENOS 1

HSW

NO

ROPE CLIMB

SI

PISTOLS

NO

DU

NO

10 REPS SNATCH

40

10 REPS OHS

NO

10 REPS CLEAN

50

10 REPS S20H

50

Femenino

Scaled

DUMBELL

SI

SWIM

SI

T2B

SI

PULL UP

SI

C2B

NO

BMU

NO

RMU

NO

HSPU

AL MENOS 1

HSW

NO

ROPE CLIMB

SI

PISTOLS

NO

DU

NO

10 REPS SNATCH

25

10 REPS OHS

NO

10 REPS CLEAN

30

10 REPS S20H

30

Masculino

Intermediate

DUMBELL

SI

SWIM

SI

T2B

SI

PULL UP

SI

C2B

SI

BMU

SI

RMU

NO

HSPU

SI

HSW

NO

ROPE CLIMB

SI

PISTOLS

AL MENOS 1

DU

SI

10 REPS SNATCH

50

10 REPS OHS

50

10 REPS CLEAN

60

10 REPS S20H

60

Femenino

Intermediate

DUMBELL

SI

SWIM

SI

T2B

SI

PULL UP

SI

C2B

SI

BMU

NO

RMU

NO

HSPU

SI

HSW

NO

ROPE CLIMB

SI

PISTOLS

AL MENOS 1

DU

SI

10 REPS SNATCH

35

10 REPS OHS

35

10 REPS CLEAN

40

10 REPS S20H

40

Masculino

RXD

DUMBELL

SI

SWIM

SI

T2B

SI

PULL UP

SI

C2B

SI

BMU

SI

RMU

SI

HSPU

SI

HSW

SI

ROPE CLIMB

SI

PISTOLS

SI

DU

SI

10 REPS SNATCH

60

10 REPS OHS

60

10 REPS CLEAN

70

10 REPS S20H

70

Femenino

RXD

DUMBELL

SI

SWIM

SI

T2B

SI

PULL UP

SI

C2B

SI

BMU

SI

RMU

SI

HSPU

SI

HSW

SI

ROPE CLIMB

SI

PISTOLS

SI

DU

SI

10 REPS SNATCH

45

10 REPS OHS

45

10 REPS CLEAN

50

10 REPS S20H

50

Teen

Mixto

DUMBELL

SI

SWIM

SI

T2B

SI

PULL UP

SI

C2B

SI

BMU

SI

RMU

NO

HSPU

SI

HSW

NO

ROPE CLIMB

SI

PISTOLS

SI

DU

SI

10 REPS SNATCH

40

10 REPS OHS

40

10 REPS CLEAN

50

10 REPS S20H

50

Master

Masculino

DUMBELL

SI

SWIM

SI

T2B

SI

PULL UP

SI

C2B

SI

BMU

SI

RMU

NO

HSPU

SI

HSW

NO

ROPE CLIMB

SI

PISTOLS

AL MENOS 1

DU

SI

10 REPS SNATCH

50

10 REPS OHS

50

10 REPS CLEAN

60

10 REPS S20H

60

Master

Femenino

DUMBELL

SI

SWIM

SI

T2B

SI

PULL UP

SI

C2B

SI

BMU

SI

RMU

NO

HSPU

SI

HSW

NO

ROPE CLIMB

SI

PISTOLS

AL MENOS 1

DU

SI

10 REPS SNATCH

35

10 REPS OHS

35

10 REPS CLEAN

40

10 REPS S20H

40